HOLIDAY KALE WITH CRANBERRIES & PINE NUTS WILTED SALAD

• 1 head kale, shredded
• 1 cup tomato, chopped
• 1 avocado
• 1/2 cup dried cranberries
• 1 cup raw or soaked pine nuts
• 2 tablespoons grapeseed or olive oil
• 1 tablespoon lemon juice
• celtic sea salt, to taste
• ½ teaspoon cayenne
  In mixing bowl, toss all ingredients together. Mix everything together (with hands) to created marinated/wilted effect on kale. This makes it much tastier and easier to digest. Wash cayenne off hands directly after.