Showing posts with label summer squash. Show all posts
Showing posts with label summer squash. Show all posts

Friday, July 10, 2009

ZUCCHINI FRITTATA

Thanks again to Maureen!
  • 1 cup shredded zucchini or other summer squash
  • ½ cup chopped onions
  • 1 tsp cooking oil
  • 3 eggs, beaten
  • ¼ tsp salt
  • 1 cup (4 ounces) shredded Swiss cheese

In an 8-inch ovenproof skillet over medium heat, sauté zucchini and onion in oil for 2-3 minutes or until tender. Pour eggs over top, sprinkle with salt. Cook until almost set, 6-7 minutes. Sprinkle with cheese. Bake uncovered at 350 degrees for 4-5 minutes or until the cheese melts. Yields 2 servings

MARINATED ZUCCHINI AND YELLOW CROOKNECK SQUASH

  • 2 tablespoons white wine vinegar
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon minced garlic
  • 2 teaspoons chopped fresh thyme leaves
  • Salt and freshly ground black pepper
  • 1/3 cup extra-virgin olive oil
  • zucchini, trimmed and sliced diagonally about 1/4-inch thick
  • yellow crookneck squash, trimmed and sliced diagonally about 1/4-inch thick

Whisk the vinegar, lemon juice, garlic, and thyme in a large bowl to blend. Season with salt and pepper. Gradually whisk in the oil. Spoon 3 tablespoons of the marinade into a small bowl. Cover and set aside. Add the zucchini and yellow squash to the remaining marinade in the large bowl and toss to coat. Transfer the mixture to a 13 by 9 by 2-inch glass baking dish. Cover and marinate at room temperature at least 3 hours or cover and refrigerate up to 1 day. Prepare the barbecue for medium-high heat. Grill the vegetables until they are crisp-tender and brown, turning occasionally, about 8 minutes. Transfer the vegetables to a platter. Drizzle with the reserved marinade and serve hot or at room temperature.

SCALLOP SQUASH GRATIN

adapted from The Greens Cookbook by D. Madison and E. Brown
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 1 clove garlic, minced
  • 1/4 teaspoon thyme
  • 1 bay leaf
  • salt & pepper
  • 1/2 cup dry white wine
  • 1/4 teaspoon cayenne pepper or 1/2 teaspoon paprika
  • 1 pound tomatoes, peeled, seeded and chopped
  • scallop squash, weighing 2 1/2 to 3 pounds
  • 4 ounces Fontina or Gruyere cheese, sliced
  • Freshly chopped parsley

Heat the olive oil and add the onion, garlic, thyme, bay leaf and a little salt. Cook over medium heat, stirring frequently, until the onion is soft; then add the wine and let it reduce by half. Add the cayenne or paprika and the tomatoes. Cook slowly for 25 minutes, stirring occasionally, until the sauce is thick. Taste and season with the salt and freshly ground black pepper. While the tomatoes are cooking, prepare the squash. Cut it open, scoop out the seeds and then, with the flat cut surface resting on the counter, shave off the skin. (The squash can easily be peeled with a vegetable peeler before it is cut in half. Another method is to cut the squash into pieces and then remove the skin from each piece. This takes more time, but you may find it easier.) Slice the peeled squash into large pieces about 3 inches long and 1/4 inch thick. Heat enough oil to generously coat the bottom of a large skillet, and fry the squash on both sides, so that it is browned and just tender. Remove it to some toweling to drain; then season with salt and freshly ground pepper. Preheat the oven to 375 degrees. To form the gratin, put a few spoonfuls of the tomato sauce on the bottom of individual gratin dishes, or use it all to cover the bottom of one large dish. Lay the squash on top in overlapping layers with slices of the cheese interspersed between th layers. Bake until the cheese is melted and the gratin is hot, about 15 minutes, and serve with the fresh parsley scattered over the surface.


Wednesday, July 8, 2009

Summer Squash Saute

  • 1/4 cup (1/2 stick) butter
  • 1 small onion, thinly sliced
  • 2 tablespoons chopped garlic
  • 2 tablespoons chopped fresh tarragon or 2 teaspoons dried
  • Assorted Summer Squash, trimmed, sliced into 1/3-inch-thick rounds
Melt butter in large skillet over medium-high heat. Add onion, garlic and tarragon; sauté until onion is just tender, about 2 minutes. Add yellow squash and zucchini; sauté until crisp-tender, about 8 minutes. Season with salt and pepper.

Squash Pancakes

  • 2 eggs
  • 1/2C milk
  • 4 medium summer squashes, grated
  • 1/2C bread crumbs
  • 1/2C grated cheese
  • 1/3C each chopped fresh parsley, basil and cilantro
  • 2T minced shallot or green onion
  • 4T butter
  • 1/4C flour
Mix together eggs and milk. Add squash, herbs and shallots. Then mix in the cheese. Add slowly the bread crumbs and flour and mix well. In a large, heavy, non-stick skillet, melt 1T butter until it starts to brown. Spoon about 1/4C of mixture into the pan and flatten a bit with the spoon. You might be able to fit 2 pancakes into the same pan at once. When the edges show a little browning turn with a spatula. Cook the other side until it is also golden brown. Keep pancakes warm in the oven until they are all cooked.

Baked Summer Squash with Pesto Crumbs

from More Recipes from a Kitchen Garden by Renee Shepherd
This can be served as a whole meal, over wild rice and garnished with toasted pecans.
  • 3 lbs. mixed summer squash
  • 3 Tbs. butter
  • 1 Tbs. olive oil
  • 1/4 cup half-and-half
  • 3/4 tsp. sea salt
  • 1/4 tsp. ground black pepper
  • 1/4 tsp. freshly grated nutmeg
  • 1/4 tsp. mace
  • 1 tsp. unrefined sugar or agave nectar
  • 2tsp. finely chopped fresh rosemary
  • 1/4 cup finely chopped cilantro
  • 2 shallots, minced
  • 4 scallions, finely chopped
  • ½ cup Pesto Bread Crumbs Recipe (see below)

Preheat oven to 400F. Lightly oil a 2 ½ to 3 quart casserole dish with cover. Trim squash and cut into large chunks (about 1 ½ inches). Arrange squash pieces in casserole and set aside. Melt butter and olive oil together in a small saucepan. Remove from heat and add remaining ingredients, blending thoroughly. Pour sauce mixture over squash, tossing until squash is coated. Cover casserole and bake 40 minutes. Toss squash gently and spoon juices and seasonings from the bottom of dish over squash. Sprinkle with bread crumbs and bake uncovered for 10 minutes longer, until squashes are tender when pierced with a knife.

Pesto Bread Crumbs:

  • 1 cup dry bread crumbs
  • 2 large cloves garlic, chopped
  • 1/4 cup freshly grated Parmesan or Asiago cheese
  • 3 Tbs. roasted pine nuts
  • 1 ½ cups loosely packed fresh basil leaves
  • 1/4 tsp. salt
  • 1/8 tsp. freshly ground pepper

Combine all ingredients in a food processor until thoroughly blended. After using, refrigerate any leftovers. Makes 2 cups.

Wednesday, June 24, 2009

100% Whole Grain Summer Squash Bread (soy free, dairy free, wheat free)

  • 1 ½ c. organic brown rice flour
  • 1 ½ c. organic oat flour
  • 1 t. salt1 ½ t. baking soda
  • 1 ½ t. baking powder
  • 3 t. cinnamon
  • 3 eggs (organic preferred)
  • ½ c. coconut oil, melted
  • ½ c. organic unsweetened applesauce
  • 2 c. unrefined, whole sugar
  • 3 t. organic pure vanilla extract
  • 3. c. grated zucchini (or most any summer squash)
  • 1 c. chopped pecans

Preheat oven to 325 degrees and grease and flour your pans. Place grated zucchini in a strainer and sprinkle with salt. Set in sink to drain. Sift together flours, baking powder, baking soda, and cinnamon and set aside. In a large bowl, beat together eggs, coconut oil, applesauce, vanilla, and sugar until well blended. Slowly add the dry ingredients, stirring well to mix.m Squeeze zucchini to remove moisture and add zucchini and nuts to the other ingredients in the bowl. Stir to incorporate. Pour batter into prepared pans, filling pans approximately ¾ of the way to the top. Bake until toothpick inserted in center comes out with only a few clingy crumbs; 30-35 min. for muffins; 35-40 min. for mini loaves; approximately 1 hour for large loaves. Allow to cool in pan before removing. The variations here are endless. You can mix and match any of the following to create your own flavors (e.g. double chocolate, chocolate cherry with pistachios, cranberry orange walnut, lemon poppy seed, etc. Published by crunchymama on September 18th, 2007

Wednesday, June 10, 2009

CHEDDAR DILL MUFFINS

By Bernadette Colvin Unlike many other baked goods, these muffins are surprisingly savory. I serve them with stew, soup and other entrees. In the summer, 1 cup add zucchini or summer squash for extra flavor and nutrition!
  • 3 1/2 cups whole wheat pastry flour
  • 1 cup shredded Cheddar cheese
  • 3 tablespoons honey, agave or unrefined sugar (optional)
  • 2 tablespoons baking powder
  • 1/4 cup fresh dill weed, chopped
  • 1 teaspoon unrefined sea salt
  • 1 3/4 cups milk
  • 2 eggs, lightly beaten
  • 1/4 cup butter, melted

In a bowl, combine the first six ingredients. Combine milk, eggs and butter; stir into dry ingredients just until moistened. Fill greased or paper-lined muffin cups two-thirds full.Bake at 400 degrees F for 25-30 minutes or until muffins test done. Cool for 10 minutes; remove from pan to a wire rack.

Tuesday, June 2, 2009

Summer Squash & Sunflower Seed Roll Ups with Basil

  • 1 tomato, chopped
  • 2.5 cups of germinated sunflower seeds (soaked 8 to 12 hours, then sprouted 1 day)
  • juice of 1 lemon
  • 1 tsp. dulse flakes
  • 1 sm. zucchini, or yellow summer squash, diced
  • 1/4 cup of scallion, diced
  • Romaine lettuce leaves, or other broad leaf from the garden
  • basil leaves, fresh
Liquefy the tomato in a blender. Add to the blender the sunflower sprouts, lemon juice and dulse flakes, and blend on medium speed until smooth. Pour the blended mixture into a bowl and mix in the remaining ingredients. Spoon the mixture onto the lettuce leaves, roll them up, and serve with fresh basil. Optional: pierce the rolls with a toothpicks to hold together.
- from Katherine Dichter

Raw or Fried Summer Squash or Zucchini

Raw Summer Squash
If you're only cooking summer squash, then give it a try raw. Make up your favorite vegetable dip and use young summer squash as dippers. Or toss squash in a mixed salad. Again, it's better to use young squash. For a more exotic taste, combine fresh tomato chunks with summer squash, drizzle with olive oil and favorite seasonings like garlic, cilantro, lemon-pepper, or an all-purpose seasoning salt like 4-S. Really simple. Really good.


Fried Summer Squash
Another favorite in the south is, of course, frying summer squash.
Put about a cup of flour, salt and pepper to taste (a tsp each is good for starters) in a brown paper sandwich bag. Slice squash pretty thin and put in the bag and shake. Refrigerate for 20 minutes or so. Heat oil in a frying pan to around 350 degrees F. You don't need a lot of oil - around 1/4 inch. Lay squash in a single layer in the oil. Brown. Flip. Put on paper towels to drain.These are a bit like potato chips but made with squash.

Cheesy Yellow Squash Bake

  • 6 cups sliced yellow crookneck squash (or other, or zucchini)
  • 1/2 cup shredded cheese
  • 4 chopped green onions (scallions)
  • salt and pepper
  • 4 tablespoons butter
  • 1/2 cup sour cream
  • 1 egg -- beaten
    In large skillet, saute squash and onions in butter for about 15 minutes or until tender; remove from heat. Sprinkle lightly with salt and pepper if desired. Combine egg, sour cream and half the bacon. Add squash mixture, mixing well. Spoon half squash mixture into a buttered 1 1/2-quart baking dish. Sprinkle 1/2 cup cheese over top; spoon remaining squash mixture on top of cheese. Top with remaining cheese and rest of bacon. Bake at 350
    degrees F for 20 minutes or until bubbly.

Mom's Summer Squash

  • 2 lbs squash and/or zucchini, sliced
  • 1 red, orange or yellow bell pepper, seeds removed, sliced
  • 2 smallish tomatoes or one large tomato, peeled and cut into wedges
  • 1/2 onion, peeled and sliced
  • 1 clove of garlic, chopped
  • Olive oil
  • 5 or 6 slices of cheese - jack or cheddar
  • fresh Basil, chopped
  • Salt and pepper
    Put onion, garlic, squash, bell pepper into a large saucepan with a couple of tablespoons of olive oil. Put on high heat and brown the vegetables slightly to develop flavor. As you are browning, sprinkle either dried basil or chopped fresh basil on the vegetables. When vegetables are slightly browned, remove from heat, add the slices of cheese, and cover the pan. In a separate stick-free fry pan, put the tomatoes and cook at medium hi heat for about 5 minutes, stirring occasionally. You want to let the juice from the tomatoes evaporate some. After 5 minutes, add the tomatoes to the rest of the vegetables and stir. Salt and pepper to taste.

Summer Squash Skillet

  • 4 medium summer squash or zucchinni
  • 3 tablespoons olive oil
  • 3 cloves garlic, finely minced
  • 1 to 2 tablespoons chopped fresh basil, or 1 teaspoon dried leaf basil
  • 1 teaspoon dried leaf oregano
  • Dash dried marjoram
  • 2 tablespoons chopped fresh parsley
  • 6 to 12 cherry tomatoes or grape tomatoes, cut in quarters
    Cut zucchini or summer squash into quarters, lengthwise, then cut in thin slices. Heat olive oil over medium heat; add zucchini, summer squash, and garlic and sauté, stirring frequently, until tender.
    Meanwhile, combine remaining ingredients. When squash is tender add the tomato and herb mixture to the pan. Continue cooking, stirring, for just a couple of minutes, until hot and well combined.Serves 4 to 6.

Sunday, May 10, 2009

GARDEN QUICHE WITH POTATO CRUST

More Main Meal Recipes Solutions By Cait Johnson, Author of Witch In the Kitchen (Inner Traditions, 2001).This satisfying peasant pie is perfect for those of us who want to avoid wheat, since it features a tender potato crust rather than conventional pastry. Lower in fat than most quiches but still flavorful, with plenty of heart-healthy olive oil and garlic, this quiche is a quick throw-together for a late-summer meal that makes us grateful to the Earth Mother for the bounty and nourishment she provides.
  • 5 small potatoes, cut into 1/2-inch thick slices
  • 1 tablespoon olive oil
  • 2 small summer squash or zucchini, cut in half lengthwise, then cut into 1/4-inch slices
  • 2 medium red, orange, or yellow bell peppers, seeded and sliced in thin strips
  • 1 bunch fresh greens, such as spinach, arugula, kale, chard, or turnip greens, well washed, leaves torn into 1-inch pieces, and stems chopped
  • 2 cloves garlic, minced
  • 1 4-ounce log soft goat cheese, crumbled
  • 1 cup low-fat milk
  • 3 eggs
  • Salt and freshly-ground black pepper, to taste

Preheat oven to 350F. Boil potato slices in salted water for about 8 minutes, until just tender. Drain and set aside. In a large saucepan over medium heat, heat the oil and add the squash and peppers, cooking about 5 minutes until softened. Add greens and stems and continue cooking about 4 minutes until wilted. Add garlic and cook another minute until softened and fragrant. Season with salt and pepper and set vegetables aside. Oil a 10-inch pie plate, and place potatoes evenly in the bottom. Spread vegetables on top and sprinkle with crumbled goat cheese. In a medium bowl, whisk together the milk, eggs, and salt and pepper to taste and pour over the veggies. Cover with foil and bake 45 minutes or until a knife inserted in the middle comes out clean. Cool 5 minutes before slicing and serving. Serves 6.


Friday, April 10, 2009

COLORFUL KALE & VEGETABLE STEW

Adapted from Vegetarian Soups for All Seasons, by Nava Atlas (Amberwood Press, 2006). As everyone knows, greens are good for you, but with its high calcium content, kale is a standout. Its deep green color and elaborately ruffled leaves, contrasted with the yellow of squash and the orange of carrots, makes this an attractive and nourishing dish for the harvest. More Main Meal Recipes Solutions
  • 1 1/2 cups water
  • 2/3 cup short- or medium-grain brown rice, rinsed
  • 1 tablespoon olive oil
  • 1 medium-large red onion, chopped
  • 2 cloves garlic, minced
  • 6 to 8 ounces fresh kale
  • 6 to 10 carrots, washed and sliced
  • 1/4 inch
  • 4 cups stock
  • 1/2 teaspoon grated fresh ginger
  • 1 teaspoon dry mustard
  • 2 small yellow summer squashes, diced
  • 2 medium ripe tomatoes, diced
  • 2 tablespoons balsamic vinegar, or to taste
  • Salt and freshly-ground pepper, to taste

Bring 1 1/2 cups water to a boil in a small saucepan. Stir in the rice, then cover and simmer gently until done, about 35 minutes. Meanwhile, heat the oil in a soup pot. Add the onion and saute over medium-low heat until translucent. Add the garlic and continue to saute until both are golden. Trim away and discard the thick midribs from the kale leaves. Chop the kale into bite-sized pieces and rinse well in a colander. Add to the soup pot along with the sweet potatoes and water with bouillon cubes. Add the ginger and mustard and stir well. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for about 10 minutes. Stir in the squash and tomatoes and simmer until the kale and sweet potato dice are tender, about 15 to 20 minutes. Mash enough of the sweet potato with the back of a wooden spoon to thicken the base. Season with balsamic vinegar, salt, and pepper. Serves 6 to 8.

Monday, July 14, 2008

Summer Squash Pancakes

2 eggs
1/2C milk
4 medium summer squashes, grated
1/2C bread crumbs
1/2C grated cheese
1/3C each chopped fresh parsley, basil and cilantro
2T minced shallot or green onion
4T butter
1/4C flour

Mix together eggs and milk. Add squash, herbs and shallots. Then mix in the cheese. Add slowly the bread crumbs and flour and mix well. In a large, heavy, non-stick skillet, melt 1T butter until it starts to brown. Spoon about 1/4C of mixture into the pan and flatten a bit with the spoon. You might be able to fit 2 pancakes into the same pan at once. When the edges show a little browning turn with a spatula. Cook the other side until it is also golden brown. Keep pancakes warm in the oven until they are all cooked.
Baked Summer Squash with Pesto Crumbs from More Recipes from a Kitchen Garden by Renee Shepherd
This can be served as a whole meal, over wild rice and garnished with toasted pecans.
3 lbs. Mixed summer squash
3 Tbs. butter
1 Tbs. olive oil
1/4 cup half-and-half
3/4 tsp. salt
1/4 tsp. ground black pepper
1/4 tsp. freshly grated nutmeg
1/4 tsp. mace1 tsp. sugar2
tsp. finely chopped fresh rosemary
1/4 cup finely chopped cilantro
2 shallots, minced4 scallions, finely chopped
½ cup Pesto Bread Crumbs Recipe(see below)

Preheat oven to 400F. Lightly oil a 2 ½ to 3 quart casserole dish with cover. Trim squash and cut into large chunks (about 1 ½ inches). Arrange squash pieces in casserole and set aside. Melt butter and olive oil together in a small saucepan. Remove from heat and add remaining ingredients, blending thoroughly. Pour sauce mixture over squash, tossing until squash is coated. Cover casserole and bake 40 minutes. Toss squash gently and spoon juices and seasonings from the bottom of dish over squash. Sprinkle with bread crumbs and bake uncovered for 10 minutes longer, until squashes are tender when pierced with a knife.

Pesto Bread Crumbs
1 cup dry bread crumbs
2 large cloves garlic, chopped
1/4 cup freshly grated Parmesan or Asiago cheese
3 Tbs. roasted pine nuts
1 ½ cups loosely packed fresh basil leaves
1/4 tsp. salt
1/8 tsp. freshly ground pepper
Combine all ingredients in a food processor until thoroughly blended. After using, refrigerate any leftovers. Makes 2 cups.
Pasta with Zucchini, Lemon, Pine Nuts, and Herbs adapted from The Greens Cook Book
1 pound corkscrew pasta (gemelli, rotelli, etc.)
8 ounces small, firm green or golden zucchini
1/2 c. mixed fresh herbs: Italian parsley, marjoram, basil, chervil, hyssop, oregano, lemon thyme and others (I used basil and thyme, but oregano and marjoram are also good. Avoid tarragon in this dish.)
1 lemon
6 T. virgin olive oil
5 T. pine nuts
1 onion or 3 shallots, thinly sliced then roughly chopped
4 t. tiny capers, rinsed in water
2 sun-dried tomatoes, cut into narrow strips (I used 8 halves)
Salt & Pepper
Parmesan (grated, fresh)

Slice the zucchini diagonally into pieces about the same thickness as the pasta (matchstick size, 1/8" or so). Line up the slices and cut them into narrow matchsticks. Each one will be tipped with green or gold. Make a selection of fresh herbs from those suggested in the ingredients list. Pull the leaves off the stems and chop them, but not too finely. Include any flowers, such as the purple flowers of the basil or pink thyme blossoms. With a vegetable peeler, remove a thin strip of peel from the lemon and cut it into fine slivers. (I grated the peel.) Heat 2 T. olive oil in a small pan and add the pine nuts. Cook them until they begin to color; then add the shallots. Cook the two together over medium low heat until the shallots are soft and the pine nuts are brown. Transfer them to a wide bowl and add the rest of the oil, the capers, lemon peel, sun-dried tomatoes and herbs. Season with salt, freshly ground black pepper and 1/2 teaspoon or so lemon juice to taste. Add salt to the boiling water, drop in the zucchini and cook it about 1 minute. Scoop it out, shake off the water, and add it to the bowl with the other ingredients. Next, cook the pasta, scoop it out and add it to the bowl as well. Toss with a pair of tongs, so that the noodles are coated with the oil and herbs. Serve with the cheese passed separately.

Saturday, May 26, 2007

CONCIA ZUCCHINI WITH MINT & VINEGAR

from Cucina Ebraica by Joyce Goldstein
  • 4 to 6 small zucchini, or summer squash about 1.5 pounds
  • salt
  • 3 tablespoons chopped fresh mint or basil
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 large cloves garlic, minced
  • 6 tablespoons olive oil
  • 4 tablespoons red or white wine vinegar

Cut the zucchini into 1/4 inch thick slices, or to prepare it Veneto fashion, cut the zucchini lengthwise into 1/4 inch thick slices. Sprinkle with salt and let stand in a colander for 30 minutes to drain off any bitter juices. Rinse and pat dry. In a small bowl, combine the mint or basil, parsley, and garlic. Warm the olive oil in a frying pan over medium-high heat. In batches, add the zucchini and cook, turning as needed, until golden on both sides, 4 to 5 minutes. Transfer to a shallow serving dish and sprinkle with some of the mint mixture and some of the vinegar. Repeat with the rest of the zucchini, mint mixture, and vinegar. Leave at room temperature for 1 to 2 hours, basting occasionally with vinegar in the dish, before serving.